Jessica Alba: Her Diet and Exercise Program

Jessica Alba is one of the most interesting celebrities of 2006. What's her method of keeping fit?

She says she doesn't have a particular diet or food plan but she eats relatively lightly. Dinner is usually vegetables and chicken or fish. Lunch is a salad. Snacks are dried fruits. Breakfast can be cottage cheese and a peach or an omelet and fruit. She tries not to eat breads or sweets (other than chocolate). She tries to exercise every day for 45 minutes to one hour. She works out on either a treadmill or an elliptical machine and she also does lunges and crunches and works on her shoulders, biceps and triceps.

How much does Jessica Alba weigh? Apparently she is 5'7" and her weight is 127 pounds. She will be 25 years old this week. She was born on April 28th 1981.

She started her acting career when she was only 13 years old. Her parents didn't have much money and she says everyone in her family was severely overweight so she started cooking her own meals when she was only twelve. Jessica Alba suffered from eating disorders, obsessive compulsive disorders and panic attacks when she was a teenager. At one point she was so seriously malnourished she weighed just over 100 pounds.

Update May 2006: It looks like Jessica's eating disorder may be coming back to haunt her. Since she's appeared on the Playboy cover a couple of months ago and received the huge extra publicity for suing the magazine, she has lost a great deal of weight. Probably at least ten or fifteen pounds from her already slim 127 pound frame. She looks emancipated now; frighteningly so.

Plus Size Bras are a Big Seller

Women who wear plus sizes buy twice as many bras as their smaller sisters. The plus-size component of the bra market is the fastest growing segment.
It grew over 10 percent last year for total plus size bra sales of $1.9 billion. See more about this at Advertising Age.

Anyone who wears a larger size bra will be glad to know the bra makers are making a special effort these days to create bras that provide real comfort, moisture resistance, great fit and even fashion for bra sizes up to DDD.

Here's some interesting info from a comment at the Fashion-Incubator:

In 1966, the average bra size was 34B. In 1996, just 30 years later, that average has increased to 36C. This corresponds to a woman with an underbust measurement of 32" (give or take an inch either side), a high bust of 36" and a full bust of 39"....The average "mature" woman's bra size is now 38D! It is not at all unusual at all to see junior high and high school students with D, DD and F cups. And yes, they are natural, not augmented. Some of them feel cursed with their breasts, and no wonder. The "teen" bra boutiques are still under the illsuion that fashion bras stop at C cup. I see young women all the time that are wearing bras at least two sizes too small (i.e. a 38C when they should be wearing a 40D) and enduring major discomfort because they are not seeing anything youthful, pretty and supportive, in the places they like to shop.

The photo above is part of the new advertising campaign for the Olga "Christina" plus sized bra. This here is the 'Hollywood extreme cleavage bra' for plus sizes.

Celcius Drink as a Fat Burner?

There's a new cola vying for the attention of people who want to lose weight. It's called Celcius and it comes in three different flavors; cola, ginger-ale and lemon-lime. A bottle of Celcius is less than 10 calories.

The drink was developed by Elite Fx and they claim that Celsius helps people burn fat because it contains a 'thermogenic blend' which will increase your metabolism.

The packaging on the bottle has a catchy slogan "Enjoy the great taste of burning calories". The ingredients include taurine, guarana extract, green tea leaf extract, caffeine and ginger extract.

The promotional stuff from the company says that if you replaced a habit of one regular soft drink per day with a Celsius drink you could lose up to 17 pounds in one year with no change in exercise habits.

There is a good review about this new product at FoodProcessing.com but they do not comment on the weight loss claims.

Celcius is not yet widely available. You can buy it in many places in the Southern Eastern States or online at EliteFxbev.

For me personally, I'll stick to my water (with a splash of juice) as a substitute for any type of soda or pop. But I think people who are very accustomed to at least one pop drink per day would find this a refreshing and possibly relatively healthy alternative.

Update October: Celsius now has some very serious competition as Coca Cola is about to launch their own negative calorie drink; Enviga.