Health Club Weight Loss Programs

Duncan joined a weight loss program at his local health club twenty weeks ago. This customized program includes personal training, consultations with a dietitian and even group therapy. He has been successful in losing 30 pounds. He also dropped six inches around his waist and lowered his blood pressure and bad cholesterol reading.

The health club he belongs to has only two locations (Seattle and Bellevue). But they have a very sophisticated weight loss program available for their members which includes meeting with a dietitian once a week, getting instruction and motivation with a certified personal trainer three times a week and meeting with a support group once each week.

Maybe we will be seeing more health clubs adopt this kind of approach in the near future. Visit Duncan's site, he will be posting more details about his experience here.