Veolia has experienced super success at weight loss. After being obese for thirty years, she decided to make a major lifestyle change in her late 40's. She went from 400 pounds to 138 pounds. She lost all this weight in just 20 months. She did this by going from being inactive to walking at least six days a week. Her favorite snack food between meals are bulk nuts such as walnuts, brazil nuts and almonds. These are high calorie foods but full of good fats. Walnuts especially are very high in omega 3.
She says; "I have so much energy and my stamina is incredible for a 54-year-old. And to me, the best part is that I did it all by myself without spending money, having surgery, taking pills or trying the latest diet fad." She's gone from a size 32 to a size 2, and was recently featured on the "Today" show.
See her incredible before and after photos and story here.
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