Lisa Loses 50 Pounds

Lisa Key-Blair has lost 50 pounds in one year. She is featured in this months Fitness magazine. See her before and after photo at the link.

She gained much of the weight after her second pregnancy in 2006 and was worried about her health. With changes in her diet and exercise routine, she feels so much better now. Read her story here.

Pictured here is the hummus she makes at home with her blender. It's a delicious nutritious dip made from chickpeas, garlic, tahini and lemon.