Weight Loss Before After

"Do a little more each day than you think you possibly can." ~ Lowell Thomas

"Success is the sum of small efforts, repeated day in and day out." ~ Robert Collier
"Impatience never commands success." ~ Edwin Chapin
"To climb steep hills requires a slow pace at first." ~ Shakespeare
"Just Do It!" ~ Nike
"Do it or not. There is no 'try'." ~ Yoda
"Motivation is what gets you started. Habit is what keeps you going." ~ Jim Ryun
"Nothing was ever achieved without enthusiasm." ~ Emerson
"Success is the good fortune that comes from aspiration, desperation, perspiration, and inspiration." ~ Evan Esar
"Nothing happens until I make it happen." ~ Scott Wilson
"The way to get started is to quit talking and begin doing." ~ Walt Disney
"People rarely succeed unless they have fun in what they are doing." ~ Dale Carnegie
"Happiness is more a state of health than of wealth." ~ Frank Tyger
"A desire can overcome all objections and obstacles." ~ Gunderson
"One way to get thin is to re-establish a purpose in life." ~ Cyril Connolly
"More die in the United States of too much food than too little." ~ John Kenneth Galbraith

Keep up the hard work. Who knows the next before and after picture might be yours?
Click here to return to the Weight Loss Before And After article.

Male Weight Loss Transformations

Check out this page, which has four inspiring stories of men losing weight. Here's an exerpt from Calle's story, he lost 136 pounds and was asked;

If someone reading this has repeatedly tried and failed to change their life for the better and they are considering giving up do you have any words of encouragement for them ?

I can only speak from my experience, I was a healthy morbidly obese person, but for how long? I used to hate pictures of myself, I was really mad when i looked myself in the mirror.

I´ve been alone for years, no girlfriend and not going out because i was ashamed of myself. If you identify with these things, well, you need to change. The best feeling in the world is when people see you on the street and make this big amazing surprised face because you are looking younger, great and healthier. Another great feeling is to fit in normal size modern clothes.

Are you demotivated? Find the reason! Take a picture of yourself every month so you will see the changes and be motivated every time. Know that you are eating to keep your body healthy and fine. Just think in long term, your body will thank you for that.

When you reach your goal, you will feel powerful, invincible, that you can achieve whatever you want in life. Let me tell you that this feeling leaves you speechless and so happy every second of your life. It will worth the fight and the sacrifices, just keep doing it and results will come.

Divorced Man Gets in Shape

Thanks much to Eli who sent in this inspiring weight loss story:

In March of 2008 I had been married for almost 18 years. For the last 5 or 6 years of my marriage, I had gained weight exponentially each year. Not only was I obese (6'1/2" 280 lbs), but I was also a heavy smoker. When I got separated from my ex-wife close to 3 years ago, I had an epiphany. I looked at myself in the mirror and couldn't believe what I was looking at. How had I allowed myself to get like that? I wanted to live a longer life for my 3 children and I wanted to be happy with myself again. These things made me take the first step into my journey of weight loss which has now become a passion for fitness.

I had yo-yo dieted for many years and tried many of the fad diets. I was "successful" in losing weight those times, but I never kept it off because I was not making a lifestyle change.. The most important change that has lead to my success is knowing to take things one day at a time. When I started on my quest, I did not join a gym and I did not exert myself enough. What I did was ask myself, "What am I willing to do NOW which will help me continue to do it for the rest of my life?" My answer then was to walk for 15 minutes each night and I made small adjustments to my horrendous eating habits. Today, I can run up to 10 miles at a 10 minute per mile pace. I also weight train 5 days per week and my bad eating moments are most people's best eating habits! I am proud to say that today I have a body fat percentage of 12%!

As soon as I started to see the weight coming off, I was motivated to continue on this path. The most challenging thing for me was changing my bad eating habits. I saw results right away. I started to lose weight after the first week and it never stopped from there.

My life has changed in many ways! I am healthier physically, mentally and emotionally. My self esteem although never low, is at an all time high. I have been the inspiration of many to start their own quest of a healthy lifestyle change and I have finally found a real life passion!

Losing Weight Before the Wedding

Sparkly_81 has lost 80 pounds in 13 months. In a discussion forum she says;

Last Jan I was feeling really down about being overweight. I was also was getting married and being a bridesmaid for my sister. I was really not confident at all about looking good and decided I had to do something about it. So I set about calorie counting and getting into fitness. 13 months later I have lost 80lbs. This takes me into the normal BMI range (I know; don't listen to BMI, but as a fat, relatively unactive woman it was probably quite accurate and psychologically this is a big milestone for me). I am working out regularly. I am pretty close to the point I can do a few pull-ups and I can run without killing myself.

She's had 130 people comment on her progress. See her workout and fitness details here.