Jessica Simpson and Her Personal Trainer

Jessica Simpson has her own personal trainer, just like many other celebrities. His name is Mike Alexander. He's actually an old friend from highschool who she hired to create her eating and fitness regimen when she was preparing for filming the Dukes of Hazzard. He lived with her for three months during this time and she worked out six days a week.

Now her personal trainer is establishing a name for himself in Los Angeles. On his website he says he molded her "from an adorable Newlywed into a rock-hard Daisy Duke". Since then he's also become a personal trainer for her sister, Ashlee Simpson, as well as Natalie Maines of the Dixie Chicks.

Mike Alexander's personal trainer website is not really up and running yet. But we are to watch this space for his basic exercise and nutrition tips.

Jessica Simpson Loses 15 lbs

Jessica Simpson has lost 15 pounds in four months according to Life & Style Weekly Magazine.

She weighed 125 in January and earlier this month she was down to 110 pounds. How tall is she and is this too skinny for her height?

She is 5'4" tall and is now teetering between the border of the underweight and normal weight range according to Body Mass Index calculations.

Doctors normally recommend that your BMI is at least 20. Jessica Simpson's is now 18.9. A healthy weight range would put you somewhere between 111 and 146 pounds based on a BMI of between 19 and 25 for this height.

Her 'diet secrets' are quite basic and involve working out three or four times a week, eating healthy food and watching her portions.

Why are the most beautiful people also insecure about their looks? There are rumors circulating that Jessica Simpson paid a visit to plastic surgeon Julian Omidi earlier this month.

Update: August 2006, here is Jessica Simpson posing with a purple ball for the current issue of OK! Magazine where she discusses her workout plan in more detail.