What's the optimal number of calories one should eat per day if they are trying to lose weight?The Biggest Loser Club has a good answer for this. They recommend a simple formula.
Your present weight X 7 = Your daily caloric needs for weight loss
This means your ideal calorie intake will continuously adjust as you start to lose weight in order to break through plateaus.
The photo by Rockstar Gilly above is lemon pepper chicken with green beans dinner totalling only 200 calories.
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